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Tindora Fry Recipe Step By Step Instructions

Tindora Fry Recipe | Fried Tendli | Ivy Gourd

Tindora Fry is a delicious Indian curry made by stir frying thinly sliced Tindora tempered with seasonings.
4.96 from 135 votes

Recipe Info

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4
Category Main Course
Cuisine Indian

Nutrition

Calories: 53kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g

Ingredients For Tindora Fry Recipe | Fried Tendli | Ivy Gourd
  

  • 250 gm Tindora
  • 1 Teaspoon Jeera (Cumin Seeds)
  • 3-4 Dried Red Chilli
  • 6-7 Curry Leaves
  • 1-2 Green Chillies
  • 1/4 Teaspoon Heeng (Asafoetida)
  • 1/2 Teaspoon Haldi (Turmeric Powder)
  • 1/2 Teaspoon Red Chilli Powder
  • 1/2 Teaspoon Garam Masala
  • 1/2 Teaspoon Dhaniya Coriander Powder
  • 3/4 Teaspoon Salt
  • 1 Teaspoon Lemon Juice
  • 1 Tablespoon Oil

Step By Step Instructions for Tindora Fry Recipe | Fried Tendli | Ivy Gourd
 

  • Wash, rinse and drain the tindoras.
    250 gm Tindora
    Tindora Fry Recipe Step By Step Instructions 1
  • Chop off the ends and cut them into thin slices lengthwise.
    Tindora Fry Recipe Step By Step Instructions 2
  • Heat oil in a pan and add cumin seeds. Fry the cumin seeds till they start to splutter. Add dried red chillies, curry leaves, finely chopped green chillies & a pinch of heeng and fry.
    1 Teaspoon Jeera (Cumin Seeds), 3-4 Dried Red Chilli, 6-7 Curry Leaves, 1-2 Green Chillies, 1/4 Teaspoon Heeng (Asafoetida)
    Tindora Fry Recipe Step By Step Instructions 3
  • Add the thinly sliced tindoras to the pan.
    Tindora Fry Recipe Step By Step Instructions 4
  • Add haldi, red chilli powder, garam masala, coriander powder, salt and lemon juice.
    1/2 Teaspoon Haldi (Turmeric Powder), 1/2 Teaspoon Red Chilli Powder, 1/2 Teaspoon Garam Masala, 1/2 Teaspoon Dhaniya Coriander Powder, 3/4 Teaspoon Salt, 1 Teaspoon Lemon Juice
    Tindora Fry Recipe Step By Step Instructions 5
  • Stir fry the vegetables on a high-medium flame for 3-4 minutes. Then cover with a lid and cook on low flame, stirring occasionally for 15-20 minutes till cooked. Tindora Fry is ready. Serve it hot with any main course meal of roti or rice.
    Tindora Fry Recipe Step By Step Instructions