Tindora Fry Recipe | Fried Tendli | Ivy Gourd
Tindora Fry is a delicious Indian curry made by stir frying thinly sliced Tindora tempered with seasonings.
Recipe Info
Nutrition
Calories: 53kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g
Ingredients For Tindora Fry Recipe | Fried Tendli | Ivy Gourd
- 250 gm Tindora
- 1 Teaspoon Jeera (Cumin Seeds)
- 3-4 Dried Red Chilli
- 6-7 Curry Leaves
- 1-2 Green Chillies
- 1/4 Teaspoon Heeng (Asafoetida)
- 1/2 Teaspoon Haldi (Turmeric Powder)
- 1/2 Teaspoon Red Chilli Powder
- 1/2 Teaspoon Garam Masala
- 1/2 Teaspoon Dhaniya Coriander Powder
- 3/4 Teaspoon Salt
- 1 Teaspoon Lemon Juice
- 1 Tablespoon Oil
Step By Step Instructions for Tindora Fry Recipe | Fried Tendli | Ivy Gourd
- Wash, rinse and drain the tindoras.250 gm Tindora
- Chop off the ends and cut them into thin slices lengthwise.
- Heat oil in a pan and add cumin seeds. Fry the cumin seeds till they start to splutter. Add dried red chillies, curry leaves, finely chopped green chillies & a pinch of heeng and fry.1 Teaspoon Jeera (Cumin Seeds), 3-4 Dried Red Chilli, 6-7 Curry Leaves, 1-2 Green Chillies, 1/4 Teaspoon Heeng (Asafoetida)
- Add the thinly sliced tindoras to the pan.
- Add haldi, red chilli powder, garam masala, coriander powder, salt and lemon juice.1/2 Teaspoon Haldi (Turmeric Powder), 1/2 Teaspoon Red Chilli Powder, 1/2 Teaspoon Garam Masala, 1/2 Teaspoon Dhaniya Coriander Powder, 3/4 Teaspoon Salt, 1 Teaspoon Lemon Juice
- Stir fry the vegetables on a high-medium flame for 3-4 minutes. Then cover with a lid and cook on low flame, stirring occasionally for 15-20 minutes till cooked. Tindora Fry is ready. Serve it hot with any main course meal of roti or rice.
