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Moong methi masala poori is a spicy, crispy, deep fried flatbread made with fenugreek leaves, moong dal & spices mixed with wheat flour dough.

Moong Methi Masala Poori Recipe | Methi Dal Poori

Moong methi masala poori is a spicy, crispy, deep fried flatbread made with fenugreek leaves, moong dal & spices mixed with wheat flour dough.

Recipe Info

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 15 Pooris
Category Main Course
Cuisine Indian

Equipment

Ingredients For Moong Methi Masala Poori Recipe | Methi Dal Poori
  

  • 2 Cups Whole Wheat Flour (Gehun ka Atta)
  • 1/2 Cup Yellow Moong Dal (split & skinned green gram)
  • 2 Cups Methi (Fenugreek Leaves)
  • 1 Teaspoon Saunf (Fennel Seeds)
  • 1 Teaspoon Coriander Seeds (Sabut Dhaniya)
  • 1/2 Teaspoon Black Peppercorn (Sabut Kali Mirch)
  • 1 Tablespoon Sooji (Rava / Semolina)
  • 1/2 Teaspoon Ajwain (Carom Seeds)
  • 1/2 Teaspoon Red Chilli Powder
  • 1/2 Teaspoon Turmeric Powder (Haldi)
  • 1/2 Teaspoon Salt or to taste
  • 1 Cup Cooking Oil for frying

Step By Step Instructions for Moong Methi Masala Poori Recipe | Methi Dal Poori
 

  • Thoroughly rinse the moong dal and add it to a pressure cooker along with 1 cup water.
    1/2 Cup Yellow Moong Dal (split & skinned green gram)
    Methi Dal Masala Poori Recipe Step By Step Instructions 1
  • Boil the dal till you get 1 whistle. Then grind it to a smooth paste. You can also soak moong dal for 2-3 hours and grind it directly.
    Methi Dal Masala Poori Recipe Step By Step Instructions 2
  • In a large mixing bowl, take some whole wheat flour and add sooji, ajwain, red chilli powder, turmeric powder and salt.
    2 Cups Whole Wheat Flour (Gehun ka Atta), 1 Tablespoon Sooji (Rava / Semolina), 1/2 Teaspoon Ajwain (Carom Seeds), 1/2 Teaspoon Red Chilli Powder, 1/2 Teaspoon Turmeric Powder (Haldi), 1/2 Teaspoon Salt
    Methi Dal Masala Poori Recipe Step By Step Instructions 3
  • In a mortar and pestle, coarsely grind the whole spices like fennel seeds, coriander seeds and black peppercorns.
    1 Teaspoon Saunf (Fennel Seeds), 1 Teaspoon Coriander Seeds (Sabut Dhaniya), 1/2 Teaspoon Black Peppercorn (Sabut Kali Mirch)
    Methi Dal Masala Poori Recipe Step By Step Instructions 4
  • Then add the ground whole spices to the wheat flour as well.
    Methi Dal Masala Poori Recipe Step By Step Instructions 5
  • Add the paste prepared from the moong dal earlier to the bowl.
    Methi Dal Masala Poori Recipe Step By Step Instructions 6
  • Then add some chopped methi (fenugreek leaves).
    2 Cups Methi (Fenugreek Leaves)
    Methi Dal Masala Poori Recipe Step By Step Instructions 7
  • Mix all the ingredients and knead to make a stiff and tight dough. There will already be some water in the dal and methi leaves, so only add more water if still needed. Cover with a thin layer of oil to prevent it from drying.
    Methi Dal Masala Poori Recipe Step By Step Instructions 8
  • Make small round balls from the dough.
    Methi Dal Masala Poori Recipe Step By Step Instructions 9
  • Flatten them into round discs with a rolling pin. Brush a few drops of oil if the dough starts to stick.
    Methi Dal Masala Poori Recipe Step By Step Instructions 10
  • Add the poori in medium hot oil for frying.
    1 Cup Cooking Oil
    Methi Dal Masala Poori Recipe Step By Step Instructions 11
  • The poori will start to puff up.
    Methi Dal Masala Poori Recipe Step By Step Instructions 12
  • Then flip and fry from the other side, till both sides are golden brown and crispy.
    Methi Dal Masala Poori Recipe Step By Step Instructions 13
  • Moong methi masala poori is ready. Serve it hot with any curry of your choice.
    Moong methi masala poori is a spicy, crispy, deep fried flatbread made with fenugreek leaves, moong dal & spices mixed with wheat flour dough.