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Methi Chole Recipe Step By Step Instructions

Methi Chole Recipe | Chickpeas with Fenugreek Leaves

Methi chole is a unique & healthy curry made with chickpeas & fenugreek leaves. A quick & easy recipe for lunch & dinner with roti or rice.
5 from 1 vote


Recipe Info

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Category Main Course
Cuisine Indian

Nutrition

Calories: 268kcal | Carbohydrates: 41g | Protein: 12g | Fat: 7g | Fiber: 12g

Ingredients For Methi Chole Recipe | Chickpeas with Fenugreek Leaves
 

For cooking the chickpeas

  • 1 Cup White Chickpeas (Safed Chane)
  • 3 Cups Water
  • 1.5 Teaspoons Salt

For making the gravy

  • 2 Cups Methi (Fenugreek Leaves)
  • 1 Medium Sized Onion
  • 2 Medium Sized Tomatoes
  • 2-3 Green Chillies
  • 2 Inch Piece of Ginger
  • 1 Teaspoon Cumin Seeds (Jeera)
  • 1 Black Cardamom (Badi Elaichi)
  • 2 Laung (Cloves)
  • 3-4 Black Peppercorn (Sabut Kali Mirch)
  • 2 Inch Dalchini (Cinnamon Stick)
  • 1 Bay Leaf (Tej Patta)
  • 1/4 Teaspoon Heeng (Asafoetida)
  • 1/2 Teaspoon Turmeric Powder (Haldi)
  • 1 Teaspoon Red Chilli Powder
  • 2 Teaspoons Chole Masala
  • 1/2 Teaspoon Garam Masala
  • 1/2 Teaspoon Amchur (Dry Mango Powder)
  • 1 Teaspoon Salt or to taste
  • 1/4 Cup Coriander Leaves (Cilantro or Dhaniya)
  • 1 Tablespoon Cooking Oil

Step By Step Instructions for Methi Chole Recipe | Chickpeas with Fenugreek Leaves
 

Cooking the chickpeas

  1. Wash the chickpeas 2-3 times in water. Then soak them for at least 8 hours or preferably overnight.
    If you are using canned chickpeas, you can skip to the "Preparing the gravy" section.
    1 Cup White Chickpeas (Safed Chane)
    Methi Chole Recipe Step By Step Instructions 3
  2. Add the soaked chickpeas to a pressure cooker or instant pot along with water along with salt.
    For pressure cooker, close the lid and cook on high flame for 4-5 whistles.
    For instant pot, close the lid, set the valve to 'sealing' position and pressure cook for 25 mins on high pressure.
    3 Cups Water, 1.5 Teaspoons Salt
    Methi Chole Recipe Step By Step Instructions 4
  3. For the pressure cooker, let the pressure release naturally.
    For instant pot, let the pressure release naturally for 10 minutes, then manually release any remaining pressure.
    Methi Chole Recipe Step By Step Instructions 5

Preparing the gravy

  1. Remove the fenugreek leaves (methi) from the stems.
    2 Cups Methi (Fenugreek Leaves)
    Methi Chole Recipe Step By Step Instructions 1
  2. Rinse the fenugreek leaves in water thoroughly and leave for a few minutes to let any dirt settle down. Then drain the leaves.
    Methi Chole Recipe Step By Step Instructions 2
  3. Heat oil in a pan, and add cumin seeds (jeera), black cardamom (badi elaichi), cloves (laung), black peppercorn (sabut kali mirch), cinnamon stick (dalchini), bay leaf (tej patta) and asafoetida (heeng).
    1 Teaspoon Cumin Seeds (Jeera), 1 Black Cardamom (Badi Elaichi), 2 Laung (Cloves), 3-4 Black Peppercorn (Sabut Kali Mirch), 2 Inch Dalchini (Cinnamon Stick), 1 Bay Leaf (Tej Patta), 1/4 Teaspoon Heeng (Asafoetida), 1 Tablespoon Cooking Oil
    Methi Chole Recipe Step By Step Instructions 6
  4. Add finely chopped onions to the pan.
    1 Medium Sized Onion
    Methi Chole Recipe Step By Step Instructions 7
  5. Also add minced ginger and green chillies. Saute on medium heat till the onions are golden brown.
    2-3 Green Chillies, 2 Inch Piece of Ginger
    Methi Chole Recipe Step By Step Instructions 8
  6. Then add tomato puree to the pan.
    2 Medium Sized Tomatoes
    Methi Chole Recipe Step By Step Instructions 9
  7. Also add turmeric powder, red chilli powder, chole masala, garam masala, amchur and salt. Saute till the tomatoes are cooked and start to leave oil on the sides.
    1/2 Teaspoon Turmeric Powder (Haldi), 1 Teaspoon Red Chilli Powder, 2 Teaspoons Chole Masala, 1/2 Teaspoon Garam Masala, 1/2 Teaspoon Amchur (Dry Mango Powder), 1 Teaspoon Salt
    Methi Chole Recipe Step By Step Instructions 10
  8. Then add the washed and drained fenugreek leaves (methi) to the gravy.
    Methi Chole Recipe Step By Step Instructions 11
  9. Mix well and cook for 1-2 minutes till the methi has wilted.
    Methi Chole Recipe Step By Step Instructions 12
  10. Add the cooked chickpeas to the pan, along with some of their boiling water.
    Methi Chole Recipe Step By Step Instructions 13
  11. Mix well and adjust the consistency of the gravy as needed. Close the lid and simmer for 10 minutes to let the chickpeas absorb the flavors of the gravy.
    Methi Chole Recipe Step By Step Instructions 14
  12. Add finely chopped coriander leaves to the gravy.
    1/4 Cup Coriander Leaves (Cilantro or Dhaniya)
    Methi Chole Recipe Step By Step Instructions 15
  13. Methi chole is ready. Garnish with coriander leaves and slit green chillies and serve them hot with roti, puri or rice.
    Methi Chole Recipe Step By Step Instructions