Ripe Papaya And Cucumber Salad Recipe
Papaya salad is a fresh vibrant dish with ripe papaya, crisp veggies & a zesty dressing, offering a perfect balance of sweet & tangy flavors.
Recipe Info
Nutrition
Calories: 214kcal | Carbohydrates: 16g | Protein: 2g | Fat: 17g | Fiber: 4g
Ingredients For Ripe Papaya And Cucumber Salad Recipe
For the salad
- 4 Handfuls Arugula
- 1/2 Large Papaya (400-500g), cubed
- 2 Small Cucumbers (Kheera) sliced
- 1/2 Small Onion sliced
- 2 Tablespoons Coriander Leaves (Cilantro or Dhaniya)
- 1 Tablespoon Jalapeño chopped
- 1/4 Cup Coconut sliced & toasted, optional
For the dressing
- 3 Tablespoons Olive Oil
- ¼ Cup Lemon Juice
- 1 Teaspoon Maple Syrup or honey
- 1/2 Teaspoon Coriander Powder (Dhaniya Powder)
- 1/2 Teaspoon Cumin Powder (Jeera Powder)
- 1/2 Teaspoon Black Pepper Powder (Kali Mirch)
- 1/4 Teaspoon Chilli flakes
- 1/2 Teaspoon Salt
Step By Step Instructions for Ripe Papaya And Cucumber Salad Recipe
- Mix olive oil, lemon juice, maple syrup, coriander powder, cumin powder, black pepper powder, chilli flakes and salt in a small bowl and set aside. For a hint of Indian flavors, you can add some chaat masala too.3 Tablespoons Olive Oil, ¼ Cup Lemon Juice, 1 Teaspoon Maple Syrup, 1/2 Teaspoon Coriander Powder (Dhaniya Powder), 1/2 Teaspoon Black Pepper Powder (Kali Mirch), 1/4 Teaspoon Chilli flakes, 1/2 Teaspoon Salt, 1/2 Teaspoon Cumin Powder (Jeera Powder)
- Take arugula or any other salad greens of your choice in a large mixing bowl.4 Handfuls Arugula
- Add cubed ripe papaya, sliced cucumbers and sliced onions to the bowl.1/2 Large Papaya, 2 Small Cucumbers (Kheera), 1/2 Small Onion
- Add finely chopped coriander leaves, jalapeños and toasted coconuts.2 Tablespoons Coriander Leaves (Cilantro or Dhaniya), 1 Tablespoon Jalapeño, 1/4 Cup Coconut
- Add the dressing prepared earlier to the salad and toss to mix together.
- Papaya salad is ready. Serve fresh as a light snack or on the side of any main meal.
