Crispy Rice Paper Dumplings Recipe
Crispy rice paper dumplings are pan-fried dumplings filled with tofu, mushrooms & veggies — vegan, gluten-free & perfect for a healthy snack!
Recipe Info
Nutrition
Calories: 180kcal | Carbohydrates: 25g | Protein: 7g | Fat: 6g | Fiber: 2g
Ingredients For Crispy Rice Paper Dumplings Recipe
For the filling
- 200 gm Tofu extra firm or firm
- 200 gm Mushrooms
- 2 Cups Green Cabbage (Patta Gobi) shredded
- 1/2 Cup Carrot (Gajar) shredded
- 3 Green Onions
- 1 Teaspoon Ginger grated
- 2 Tablespoons Soy Sauce
- 1/2 Teaspoon Black Pepper Powder (Kali Mirch)
- 1 Teaspoon Salt
- 2 Teaspoons Sesame Oil
- 1 Tablespoon Cooking Oil
For the dumplings
- 20 Rice Paper Sheets
- 2 Tablespoon Cooking Oil
Step By Step Instructions for Crispy Rice Paper Dumplings Recipe
Preparing the filling
- Drain the water from tofu by placing it under a heavy pan for 15-20 minutes. Then crumble it with your hands and add it in a pan along with some cooking oil.200 gm Tofu, 1 Tablespoon Cooking Oil
- Saute the tofu till it starts to slightly brown. Then remove it from the pan and set it aside.
- Add finely chopped mushrooms the same pan. You can add some extra oil if needed.200 gm Mushrooms
- Saute for 2-3 minutes on medium-high heat, till the mushrooms are slightly glazed and crispy on the edges.
- Add shredded cabbage, carrots and spring onion whites and grated ginger to the pan. Cook them on medium-high heat for 2 mins.2 Cups Green Cabbage (Patta Gobi), 1/2 Cup Carrot (Gajar), 3 Green Onions, 1 Teaspoon Ginger
- The add soy sauce along with salt and pepper to the filling.2 Tablespoons Soy Sauce, 1 Teaspoon Salt, 1/2 Teaspoon Black Pepper Powder (Kali Mirch)
- Mix in the crumbled tofu and add some toasted sesame oil.2 Teaspoons Sesame Oil
- Mix all the ingredients well and set aside the filling to cool down slightly.
Preparing the dumplings
- Take a rice paper sheets for wrapping the filling.20 Rice Paper Sheets
- Dip the sheet in water for a few seconds and take out. The sheet will continue to get softer outside as well.
- Place 2 spoons of filling in the center of the sheet.
- Fold the top and bottom halves of the sheet on top of each other around the filling.
- Then fold the left and right halves to make the dumplings. Then repeat the same with a second sheet of rice paper to double wrap the dumpling. Make all the dumplings this way.
- Heat some oil in a non stick pan and add place the dumplings in the pan. Do not overcrowd the pan to prevent them from sticking together.2 Tablespoon Cooking Oil
- Flip to cook the dumplings from all sides on medium heat.
- Pan fry them till they are crispy and golden brown in color.
- Crispy rice paper dumplings are ready. Garnish with toasted sesame seeds, spring onion greens or parsley leaves. Serve them hot with sweet chilli sauce, schezwan sauce or soy sauce.
