Lauki Raita Recipe | Dudhi Raita | Bottle Gourd Raita
A healthy revitalizing raita made from grated lauki/ bottle gourd immersed in spiced curd.
Recipe Info
Nutrition
Calories: 61kcal | Carbohydrates: 6g | Protein: 4g | Fat: 2g
Ingredients For Lauki Raita Recipe | Dudhi Raita | Bottle Gourd Raita
- 1 Cup Plain Curd (Yogurt)
- 1 Cup Grated Lauki (Bottle Gourd)
- 1/2 Teaspoon Red Chilli Powder
- 1/2 Teaspoon Roasted Cumin Powder (Bhuna Jeera Powder)
- 1/2 Teaspoon Dried Mint Powder (Pudina)
- 1/2 Teaspoon Salt
Step By Step Instructions for Lauki Raita Recipe | Dudhi Raita | Bottle Gourd Raita
- Wash and peel a medium sized lauki. Grate it using a hand grater, or cut it into small pieces.1 Cup Grated Lauki (Bottle Gourd)
- Add the grated lauki to a pressure cooker along with 1/2 cup of water. Pressure cook for around 4-5 minutes, till you get one whistle. After it has cooked let it cool for a little while.
- In the meantime, whisk curd with water to get the desired consistency. Add salt, red chilli powder, dried pudina powder & cumin powder to it. Mix the cooked lauki with the curd.1 Cup Plain Curd (Yogurt), 1/2 Teaspoon Red Chilli Powder, 1/2 Teaspoon Dried Mint Powder (Pudina), 1/2 Teaspoon Salt, 1/2 Teaspoon Roasted Cumin Powder (Bhuna Jeera Powder)
- Lauki raita is ready. Garnish it with red chilli powder, roasted cumin powder, dries pudina powder and coriander leaves. Serve chilled with roti, paratha or rice.
