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Palak Matar Recipe Step By Step Instructions

Palak Matar Recipe | Spinach and Green Peas Curry

Palak Matar is a delicious & nutritious smooth textured gravy made with fresh green leafy spinach and green peas.
4.69 from 216 votes


Recipe Info

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Category Main Course
Cuisine Indian

Nutrition

Calories: 93kcal | Carbohydrates: 11g | Protein: 5g | Fat: 4g

Ingredients For Palak Matar Recipe | Spinach and Green Peas Curry
 

  • 250 gm Spinach Leaves (Palak)
  • 2 Medium sized Tomatoes
  • 1 Cup Green Peas (Matar)
  • 2 Green Chillies
  • 4-5 Cloves of Garlic
  • 2 Inch Piece of Ginger
  • 1 Teaspoon Cumin Seeds (Jeera)
  • 1/2 Teaspoon Turmeric Powder (Haldi)
  • 1 Teaspoon Red Chilli Powder
  • 1/2 Teaspoon Garam Masala
  • 1 Teaspoon Salt
  • 1/8 Teaspoon Heeng (Asafoetida)
  • 1 Tablespoon Cooking Oil

Step By Step Instructions for Palak Matar Recipe | Spinach and Green Peas Curry
 

  1. Wash the spinach leaves thoroughly and drain the water in a colander.
    250 gm Spinach Leaves (Palak)
    Palak Matar Recipe Step By Step Instructions 1
  2. Boil spinach leaves in 2-3 cups of water. Let it heat for 4-5 minutes. You can also microwave them instead of boiling.
    Palak Matar Recipe Step By Step Instructions 3
  3. Let the spinach cool down. Then transfer it to a blender and make a fine puree.
    Palak Matar Recipe Step By Step Instructions 9
  4. Take out peas from their pods or you can use frozen peas instead.
    1 Cup Green Peas (Matar)
    Palak-Matar-Recipe-Step By Step Instructions 6
  5. Heat ghee or oil in a pan or kadai (wok). Add cumin seeds and fry till they start to splutter. Also add a pinch of asafoetida (heeng). Add finely chopped green chillies, garlic and ginger to the oil. Stir the mixture and fry them for a few seconds.
    2 Green Chillies, 4-5 Cloves of Garlic, 1 Teaspoon Cumin Seeds (Jeera), 1/8 Teaspoon Heeng (Asafoetida), 2 Inch Piece of Ginger
    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 6
  6. Now add pureed or finely chopped tomatoes. Fry the gravy till the tomatoes are cooked and start leaving oil on the sides.
    2 Medium sized Tomatoes
    Palak Matar Recipe Step By Step Instructions 10
  7. Add turmeric powder, red chilli powder, garam masala and salt to the gravy along with spinach puree and green peas.
    1/2 Teaspoon Turmeric Powder (Haldi), 1 Teaspoon Red Chilli Powder, 1/2 Teaspoon Garam Masala, 1 Teaspoon Salt
    Palak Matar Recipe Step By Step Instructions 11
  8. Close the lid and let it cook for 5-6 minutes till the peas become soft.
  9. Palak matar is ready. Serve it hot along with any Indian bread or rice.
    Palak Matar Recipe Step By Step Instructions