About this cottage cheese toast recipe
Cottage cheese avocado tomato toast is a flavorful and healthy breakfast option that combines the creamy goodness of cottage cheese with the rich, buttery texture of avocado and the fresh, juicy taste of tomatoes. Served on a slice of toasted sourdough bread, this dish is not only satisfying but also packed with essential nutrients to kickstart your day.
Recipe highlights –
- Rich and creamy texture
- High in protein
- Full of healthy fats & fiber
- Minimal ingredients and preparation time
- Perfect breakfast for busy mornings
This cottage cheese avocado tomato toast is not only a breeze to prepare but also a healthy and delicious way to start your day. Its simplicity and health benefits make it a go-to breakfast option for those looking to eat well without spending too much time in the kitchen.
What makes this cottage cheese toast so healthy?
This recipe is not only super easy to make but also incredibly healthy. This toast offers a well-rounded mix of macronutrients, including protein, healthy fats and carbohydrates, making it a balanced meal –
- Protein-packed – Cottage cheese is an excellent source of high-quality protein, which is not only essential for muscle repair and growth, but also helps to keep you full and energized throughout the morning. Use fat-free or low-fat cottage cheese to make the dish even healthier.
- Healthy fats – Avocado provides healthy monounsaturated fats, which are beneficial for heart health.
- High fiber content – Both avocado and tomatoes contribute to the fiber content of the meal. Using a good quality bread like sourdough, or any other crusty grainy bread also boosts the fiber content, promoting good digestion and a feeling of fullness.
- Rich in vitamins and minerals – Avocados are packed with vitamins such as K, E, and C, and minerals like potassium, which are essential for overall health. Tomatoes provide vitamins A and C and antioxidants like lycopene.
- Keeps you full – The combination of protein, fats, and fiber in this cottage cheese avocado tomato toast ensures that you stay satisfied until your next meal.
Difference between cottage cheese and Indian paneer
While both cottage cheese and Indian paneer are fresh cheeses and share similarities in their preparation methods, they differ in texture and taste.
Cottage cheese is softer and has a creamy, lumpy texture, whereas paneer is firmer and more crumbly.
This is due to the fact that, cottage cheese is not pressed and generally cream is also added to it. As such it contains more moisture, making it ideal for spreading on toast.
Paneer is generally pressed into a solid block, which helps it hold its shape well and makes it suitable for cooked dishes.
However, grated paneer can be substituted for cottage cheese in this toast and many other dishes depending on it’s usage.
Main ingredients for cottage cheese avocado tomato toast
The following are the main ingredients for making this toast –
- Sourdough bread – Thick crusted sourdough bread works best for this toast. You can also use any other bread, but crusty, rustic, whole-grain varieties work best.
- Cottage cheese – Use a good-quality cottage cheese for the best flavor and texture. I have used fat-free cottage cheese here, but you can use 2% fat or full-fat cheese too for a more creamy texture. If you prefer a different cheese, you can substitute with ricotta or cream cheese for a similar creamy effect. You can also use crumbled paneer instead.
- Avocados – Choose ripe creamy avocados that yield slightly to pressure.
- Tomatoes – Ripe juicy tomatoes add a great tangy flavor to this recipe.
- Salt & pepper – For seasoning
- Balsamic glaze – Adds a tangy sweetness that complements the creamy and savory elements of the toast. If you don’t have it, you can substitute with balsamic vinegar, though it’s considerably thinner, or just skip it entirely.
Toppings and variations for the toast
This cottage cheese avocado tomato toast tastes great as is, but it also very versatile and highly customizable according to your personal preferences. You can experiment with different variations to keep your breakfast routine exciting and nutritious. Here are a few suggestions that work well –
- Vegetables such as sliced onions, cucumbers, bell peppers, radishes etc go well with this toast. You can also add sprouts, arugula, or other greens.
- You can also experiment with different herbs & spices like dill, chives, oregano. Basil leaves go really well with this toast as well.
- You can top it with toasted sesame seeds, pumpkin seeds or chia seeds.
- Drizzle olive oil on top for some added richness.
To make cottage cheese avocado tomato toast at home follow the detailed step by step recipe with photos posted below.
Cottage Cheese Avocado Tomato Toast Recipe
Recipe Info
Nutrition
Ingredients For Cottage Cheese Avocado Tomato Toast Recipe
- 4 Slices Sourdough bread or any other thick crusty bread
- 1 Cup Cottage Cheese
- 1 Avocado
- 1 Tomato
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Black Pepper Powder (Kali Mirch)
- 1 Teaspoon Balsamic Glaze
Step By Step Instructions for Cottage Cheese Avocado Tomato Toast Recipe
- Toast the bread slices. I have used sourdough bread, but you can use any bread of your liking, preferably something thick and crusty. You can also skip toasting the bread if you like.4 Slices Sourdough bread
- Spread a generous amount of cottage cheese on the bread. I have used fat free cottage cheese here, but you can use full fat or 2% as per your liking. You can also use paneer or any other kind of spreadable cheese here. If you like you can mix a little bit of salt and pepper with the cottage cheese.1 Cup Cottage Cheese
- Slice the avocado and tomato into slices. Arrange them alternately on the toast, or on top of each other. You can also chop both the avocados and tomatoes in large pieces and place on the toast. Or you can mash the avocado and spread it on top of the cheese, then place the tomatoes on top.1 Avocado, 1 Tomato
- Sprinkle some salt and pepper on the cottage cheese toast.1/2 Teaspoon Salt, 1/2 Teaspoon Black Pepper Powder (Kali Mirch)
- Drizzle some balsamic glaze on top. You can use balsamic vinegar if you don't have or just skip.1 Teaspoon Balsamic Glaze
- Cottage cheese avocado tomato toast is ready. Enjoy it fresh.
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