About this paneer sandwich recipe
Paneer onion tomato sandwich is a really simple, delicious and wholesome sandwich that combines the rich flavors of paneer (Indian cottage cheese), fresh tomatoes, and onions with a few basic spices. It’s the perfect option for a quick & healthy vegetarian breakfast or a light meal.
Recipe highlights –
- Quick & easy to prepare
- Requires only basic ingredients
- Healthy and protein-rich
- Kid-friendly with mild, enjoyable flavors
- Versatile and easily customizable
- Lunch-box friendly
The onion tomato paneer sandwich is a delightful combination of flavors and textures that is sure to please everyone. With its quick preparation time, numerous health benefits, and incredible versatility, it has become one of my go-to recipes for busy mornings, packed lunches, or a light dinner.
What makes this sandwich healthy?
The onion tomato paneer sandwich is not only tasty but also highly nutritious –
- Paneer is a rich source of protein, which is essential for muscle repair and growth. This sandwich is a great option if you are looking to add more protein to your diet, even more so for vegetarian diets. Use low-fat or fat-free paneer to make this dish to reduce the calories and make it more weight-loss friendly.
- Choosing whole grain or multigrain bread adds dietary fiber, which is important for digestive health and helps in maintaining a healthy weight. Sprouted grain breads like Ezekiel provide the maximum benefits if they are available in your region.
- The high amount of protein and fiber helps keep you full all day.
- The fresh tomatoes and onions provide essential vitamins and minerals, while the spices add a burst of flavor. This combination of ingredients makes the sandwich both delicious and healthy, suitable for all ages.
- If you are looking to lose weight, get more protein or reduce the amount of carbs in your diet, you can turn this paneer sandwich into an open toast, with just one slice of bread and roughly the same amount of topping, to increase the protein to carbohydrate ratio.
One paneer sandwich made using low-fat paneer and whole grain bread provides roughly 220 kcal and contains approximately 13g protein, 29g carbohydrates and 6g fat. Pair it with a bowl of yogurt or a glass of milk for a full balanced meal.
Main ingredients needed
The paneer sandwich recipe uses very basic ingredients. Following are the main ingredients used for making this recipe –
- Bread – Choose your favorite type – whole grain, multigrain or white.
- Paneer – Use fresh paneer (Indian cottage cheese) with soft texture. You can grate or crumble the paneer.
- Onion – Thinly sliced onions to a slight crunch and sharpness.
- Tomato – Juicy and ripe tomatoes add a nice tanginess tanginess.
- Coriander: Fresh coriander leaves add freshness and flavor.
- Spices – I just add basic spices here, salt, black pepper and some chaat masala.
Variations and suggestions
You can do endless customizations to the basic sandwich recipe –
- Add vegetables – You can add bell peppers, sweet corn, grated carrots, spinach etc for added nutrition and fiber.
- Layer cheese – Add a slice of mozzarella cheese (or grated) for a melted and gooey filling.
- Make it spicy – You can add red chilli powder or green chillies for extra heat.
- Italian herbs & spices – You can skip the chaat masala and add some oregano, red chilli flakes and Italian herbs for more Mediterranean flavors. Fresh basil leaves also go really well in this sandwich.
- Mix in some sauce – A small spoonful of tomato ketchup, sriracha or red chilli sauce also go really well with this sandwich.
Serving suggestions for paneer onion tomato sandwich
This sandwich is perfect for a fuss-free and healthy vegetarian breakfast. You can pair it with a cup of tea or a glass of fresh juice. Or you can add a glass of milk or a cup of yogurt for a boost of nutrition.
The sandwich can also be paired with a side of fresh green salad and a bowl of soup such as tomato or lentil soup for a well-balanced, comforting and hearty lunch or dinner.
To make paneer onion tomato sandwich at home follow the detailed step by step recipe with pictures posted below.
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Simple Paneer Onion Tomato Sandwich Recipe
Recipe Info
Nutrition
Ingredients For Simple Paneer Onion Tomato Sandwich Recipe
- 8 Slices Bread
- 1 Cup Paneer grated
- 1/2 Cup Onions chopped
- 1/2 Cup Tomatoes chopped
- 1/4 Cup Coriander Leaves
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Black Pepper Powder
- 1/2 Teaspoon Chaat Masala
- 2 Teaspoons Butter
Step By Step Instructions for Simple Paneer Onion Tomato Sandwich Recipe
- Take some grated or crumbled paneer in a mixing bowl.1 Cup Paneer
- Add finely chopped onions and tomatoes to the paneer.1/2 Cup Onions, 1/2 Cup Tomatoes
- Then add salt, black pepper powder and chaat masala to the mixture.1/2 Teaspoon Salt, 1/2 Teaspoon Black Pepper Powder, 1/2 Teaspoon Chaat Masala
- Also add some finely chopped coriander leaves.1/4 Cup Coriander Leaves
- Mix all the ingredients together.
- Spread a few spoonfuls of the mixture on a slice of bread evenly. Cover it with the second slice and press together lightly. Make all the sandwiches this way.8 Slices Bread
- Then brush the outside of the paneer sandwich with some butter and toast it on a pan in a sandwich maker.2 Teaspoons Butter
- Toast till both the sides of the sandwich are golden brown and crispy.
- Simple paneer sandwich with onions and tomatoes is ready. Serve it hot with tomato ketchup or green chutney.
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