About this avocado fries recipe
Avocado fries are made from sliced avocado wedges which are coated in breadcrumbs and fried or baked till crispy and golden brown. These vegetarian fries offer a delicious crispy texture on the outside, while the inside remains soft and creamy.
Recipe highlights –
- Crispy coating with a creamy avocado center
- Instructions for air frying, baking, and deep frying
- Healthy alternative to traditional potato fries
- High in healthy fats; low in carbs and saturated fats
- Eggless and vegan-friendly
Avocado fries are a delightful treat, perfect as an appetizer or snack, offering a fresh and exciting way to enjoy avocados. These fries are sure to impress your taste buds with their unique and creative preparation, making them a standout addition to any meal.
Health & nutrition
Avocado fries are a nutritious snack, providing a healthy alternative to traditional potato fries. One serving of air-fried or baked avocado fries contains 241 calories, 20g of carbohydrates, 4g of protein, 17g of fat, and 7g of fiber.
Avocado is considered a superfood and is rich in healthy fats, particularly monounsaturated fats, which support heart health. Additionally, avocados are packed with fiber, vitamins, and minerals, contributing to overall well-being.
Despite their benefits, avocados have a high caloric value and should be consumed in moderation to avoid excessive calorie intake. Opting for air frying or baking instead of traditional deep frying can make avocado fries even healthier.
Unlike regular fried potatoes, avocado fries are low in carbs and saturated fats, making them suitable for various dietary preferences, such as low-carb, ketogenic, and heart-healthy diets. Additionally, being eggless and easily adaptable to a vegan diet, they cater to a wide range of dietary needs, making them a versatile choice for any meal or snack.
Coating and seasoning instructions
It’s essential to coat the avocado fries properly to ensure the breading adheres well to the avocado wedges. This involves multiple alternating layers of dry and wet coatings to achieve even crumbing –
- Coat in dry flour – Start by coating avocado wedges in a dry flour such as wheat flour, cornmeal, or almond flour. This initial layer of dry flour ensures that the subsequent coatings adhere properly.
- Dip in liquid – Next, dip the coated avocados in a liquid like milk or eggs. This step helps the final coating stick better. For a vegan version, use soy milk or almond milk.
- Final Coating – Finally, coat the avocados in panko or breadcrumbs to create a crispy exterior. Ensure the avocados are evenly covered for the best texture.
- Avocado fries can be seasoned with a variety of herbs and spices, such as paprika, cumin, garlic powder, black pepper etc. to add more flavor to the dish.
- Seasoning – Enhance the flavor by seasoning the coating of the avocado fries with a variety of herbs and spices, such as paprika, cumin, garlic powder, and black pepper. You can also experiment with chili powder, onion powder, or Italian seasoning for additional depth.
Cooking instructions – air frying, baking & deep frying
There are several ways to cook avocado fries, each offering different advantages in terms of texture and healthiness –
- Deep frying or pan frying
- Fry the avocado fries in medium-hot oil (approximately 350°F or 175°C) for 2-3 minutes, until they achieve a crispy golden texture.
- This method gives the fries a rich flavor and an extra-crispy exterior, making it the tastiest option but with more oil use.
- Baking
- Bake the avocado fries in the oven at 400°F (200°C) for 15-20 minutes.
- This is a healthier option, reducing oil content while still providing a nice, crispy texture, offering a good balance of healthiness and texture.
- Air frying
- Air fry the coated avocado fries at 390°F (200°C) for 8-10 minutes, flipping them halfway through.
- This method combines healthiness and efficiency, producing crispy fries with minimal oil use.
The pictures below are for air frying instructions, but the same recipe can be used for any of the three methods.
Some handy tips & tricks
Here are some specific tips to help you make the perfect avocado fries –
- Choose firm avocados – It’s best to use firm avocados for this recipe. If you use overly ripe and soft avocados, they will not be able to hold their shape elegantly when sliced and may become mushy during cooking.
- Slice evenly – Cut the avocados lengthwise and remove the pits. Then, slice them into uniform pieces about 1/2 inch thick. I recommend equal sized slices instead of thick wedges to ensure they are coated and cooked evenly.
- Season the Coating – Mix some seasoning into the flour and breadcrumbs being used to coat the avocados. This adds extra flavor to the fries. Shake off the excess coating before frying.
Serving tips for avocado fries
Avocado Fries can be used as an appetizer for a party or as a side dish with the meals. They go well on the side of burgers, sandwiches etc.
They are also a great option for a taco filling, as the creamy avocados complement the other tangy fillings very well. You can also use them as a topping for salads.
You should serve the avocado fries while they are hot and crispy. You can sprinkle grated parmesan cheese, or chopped fresh herbs like cilantro or parsley over the avocado fries.
You can enjoy avocado fries with a variety of dipping sauces like tomato ketchup, mayonnaise, hot & sweet sauce, or my favorite is a dip made with dijon mustard, mayonnaise, honey & garlic.
To make avocado fries at home follow the detailed step by step recipe with photos posted below.
Avocado Fries Recipe | Air Fryer or Oven
Recipe Info
Nutrition
Equipment
Ingredients For Avocado Fries Recipe | Air Fryer or Oven
- 3 Avocados
- 1/4 Cup Maida (Plain Flour)
- 1/2 Teaspoon Garlic Powder
- 1/2 Teaspoon Black Pepper Powder (Kali Mirch)
- 1/2 Teaspoon Salt
- 1/2 Cup Milk
- 1/2 Cup Bread Crumbs or Panko
- 2 Teaspoon Cooking Oil
Step By Step Instructions for Avocado Fries Recipe | Air Fryer or Oven
- Combine all purpose flour, garlic powder, pepper & salt in a mixing bowl for the first coating.1/4 Cup Maida (Plain Flour), 1/2 Teaspoon Garlic Powder, 1/2 Teaspoon Black Pepper Powder (Kali Mirch), 1/2 Teaspoon Salt
- Take some milk in a second bowl to make the wet coating for the dipping the avocados.1/2 Cup Milk
- In a third plate or bowl, add panko or breadcrumbs. Optionally, you can also season the breadcrumbs with a pinch of salt and pepper.1/2 Cup Bread Crumbs
- Cut the avocados in half lengthwise and remove the pit and skin. Choose firm but ripe avocados for best results.3 Avocados
- Slice them into equal slices roughly 1/2 inch in thickness.
- Coat the avocado slices in the first coating of flour on all sides.
- Dip the flour coated avocados in milk.
- Cover the avocado in breadcrumbs completely. Gently press and then tap away the excess.
- For air fryer – Place the coated avocados in an air fryer basket and spray with a little bit of oil. Air fry at 390℉ (200℃) for 10 minutes, turning them around halfway.For baking – Place the avocado fries on a lined baking sheet and brush a little oil to prevent sticking. Bake at 400℉ (200℃) in the oven for 15-20 minutes.Deep frying – Fry in medium hot oil (350℉ or 175℃) for 2-3 minutes, until the fries are golden brown and crispy.2 Teaspoon Cooking Oil
- Take out the avocados when the coating is crispy and golden brown. Immediately toss in some salt and pepper. You can also add some chaat masala for an Indian twist.
- Avocado fries are ready. Garnish with parmesan cheese or chopped fresh herbs, and serve hot with a dip of your choice.
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