About this quick oats chilla recipe

Quick oats chilla is a healthy, savory pancake made using instant or quick oats, besan (gram flour) and lots of vegetables. It’s packed with fiber, protein, and essential nutrients, making it a great breakfast or light meal. Unlike regular oats chilla, this version doesn’t require grinding the oats, making it even more convenient!

Recipe highlights –

Made with instant oats or quick oats
No need to grind the oats
High in fiber and protein
Low GI, weight loss and diabetes-friendly
Gluten-free & vegan
Quick & easy – perfect for busy mornings.

This quick oats chilla is one of the easiest, healthiest and tastiest breakfast options you can make. It’s light yet filling, super customizable and perfect for busy mornings. Whether you’re trying to eat healthier, lose weight, or just want a quick and nutritious meal, this chilla is a must-try!

Quick oats chilla vs. regular oats chilla

The key difference between quick oats chilla and regular oats chilla is the type of oats used-

Quick Oats Chilla uses instant oats or quick oats, which are already pre-cooked and broken down into smaller flakes. This means you can mix them directly with besan and water—no need to grind them into flour! The batter comes together in minutes, making it perfect for a fast breakfast.
Regular Oats Chilla is made with rolled oats, which have a firmer texture and need to be ground into flour before mixing. This takes a little extra time but gives a slightly denser texture.
Cooking time is also slightly shorter for quick oats chilla since quick oats absorb water faster than ground rolled oats. The texture is softer and more pancake-like compared to the slightly grainier consistency of regular oats chilla.

Health & nutrition benefits

Oats chilla is not just delicious, but it also offers several health benefits-

Good for weight loss – Oats and besan are high in fiber, keeping you full for longer and preventing unnecessary snacking.
Diabetes-friendly – Oats have a low glycemic index (GI), helping regulate blood sugar levels without spikes. Besan also has a low GI, making this chilla a great option for diabetics.
Rich in protein – Besan provides a good amount of plant-based protein, while oats contribute additional protein, making it a satisfying and nutritious meal.
Supports digestion – Oats and besan offer gut-friendly fiber, while vegetables add even more fiber, aiding digestion and promoting a healthy gut.
Nutrient-packed – The addition of vegetables boosts the dish with essential vitamins, minerals, and antioxidants, making it even healthier.

A balanced combination of complex carbs, protein and fiber-rich vegetables provides long-lasting energy without a crash and keeps you energized for long.

Ingredients needed for quick oats chilla

You will need the following main ingredients for making this chilla –

Oats – I have used instant or quick oats for making this chilla, as they blend easily into the batter without grinding. If you are using rolled oats, you need to grind them into a flour before using. I do not recommend using steel cut oats, as they are too hard and require a long cooking time.
Besan (Gram Flour) – Adds a nutty flavor, protein, and helps bind the batter together.
Vegetables – Adding vegetables is optional, but I have added onion, capsicum, carrot and tomato to eh chilla for added crunch, flavor, and nutrition. You can add any other vegetables of your choice like grated lauki, zucchini, cabbage, boiled peas, spinach, methi etc.
Spices – I have added coriander powder, cumin, turmeric, red chili powder for flavor. Sometimes I also like adding some fennel seeds (saunf) or carom seeds (ajwain).
Garlic & green chili – For a little heat and extra taste.
Coriander leaves – Add freshness and a nice herbal touch.
Oil – You can use any neutral cooking oil, ghee or olive oil.

Serving suggestions

Quick Oats Chilla can be enjoyed in many ways, whether as a light breakfast, a wholesome snack, or even a quick lunch. Here are some delicious ways to serve it-

With chutneys – Green chutney, coconut chutney, or tomato chutney pair well with oats chilla.
With curd/yogurt – A bowl of fresh curd with a pinch of black salt makes it even tastier.
As a wrap – You can fold the chilla around some paneer or tofu stuffing to make a high-protein wrap.
With a side of salad – A simple cucumber and tomato salad with lemon dressing makes for a light and refreshing meal.

To make quick oats chilla at home follow the detailed step by step recipe with pictures posted below.

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