Aamras Recipe | Sweet Pureed Mangoes

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Aamras is a one of the most popular Indian summer dessert made of sweet, juicy & ripe pureed mangoes flavored with sugar or jaggery. Mango is considered the king of fruits in India and no summer season is complete without the mention of aamras.

It is a very popular sweet dish which is normally served along with food or as a dessert all over India in the summers. It is especially popular in western states like Gujarat and Maharashtra, where it is also served along with puris.

A cup of Aamras makes a good energy booster, protects against dehydration in summers and has calming & antidepressant properties.

Though its natural taste by itself is great, some people add more flavor to it by putting some rose syrup, saffron, dry ginger powder, cardamom or dry fruits like cashews, almonds etc.

Also aamras is generally of a thick consistency, but a little water or milk can be added to make it slightly thinner and serve as a drink.

In India, various varieties of mango like alphonso, kesar, badam, bangapalli etc. are used to prepare this dish. Generally sweet, ripe and juicy varieties of mango work best for this dish. However, you can use any variety of mango that is available to you and adjust the quantity of sugar based on the sweetness of the mango.

To make Aamras at home follow the detailed step by step recipe with photos posted below.

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Recipe Info



Cuisine: Indian

Total Time:

Prep Time:

Cook Time:

Nutrition (per serving)



Carbohydrates: 35g

Protein: 1g

Ingredients For Aamras Recipe

Main Ingredient

  • 2 Large Mangoes

Optional Ingredients

  • 1 Tablespoon Sugar or Jaggery
  • 6-7 Saffron Strands
  • 1/4 Teaspoon Saunth / Dry Ginger Powder
  • 1/4 Teaspoon Cardamom Powder
  • Water or Milk as required

Step By Step Instructions With Photos for Aamras Recipe

  • Wash and peel 2 mangoes and chop them. Add the chopped pieces to a blender.

    Aamras Recipe Step By Step Instructions 1
  • Optionally add 1 Tablespoon of Sugar or Jaggery and 6-7 Saffron strands. You can also add some Cardamom Powder or Saunth.

    Aamras Recipe Step By Step Instructions 2
  • Blend all the ingredients together adding a little water or milk to adjust the consistency. Aamras is ready. Refrigerate for some time and serve it chilled.

    Aamras Recipe Step By Step Instructions

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Aamras Recipe | Sweet Pureed Mangoes

by VegeCravings time to read: 2 min