Sprouted Moong Dal Salad is a colourful and refreshing low calorie dish packed with nutrients. Moong Dal (Green Gram Lentil) is a good source of protein and calcium and in sprouted form it is much more nutritious than the cooked versions.
This salad can be served as a snack or light breakfast or even light lunch and is quite popular as a salad in parties. This is an easy recipe to prepare. Sprouts salad can be created with minimal ingredients and can be had in one or more go. Sprouted Lentil salad can be kept in refrigerator for 3-4 days.
It is preferable to let the sprouts germinate at home as they will be free from any preservatives. Alternatively sprouts available off the shelf in the market can also be used.
To make Sprouted Moong Dal Salad at home follow the detailed step by step recipe posted below.
Nutrition (per serving)
Ingredients For Sprouted Moong Dal Salad Recipe
- 2 Cups Sprouted Moong Dal (Green Gram Lentil)
- 1 Small Onion
- 1 Medium Sized Tomato
- 1 Green Chilli
- 1 Teaspoon Lemon Juice
- 1/2 Teaspoon Red Chilli Powder
- 1/4 Teaspoon Rock Salt (Kala Namak)
- 1/4 Teaspoon Salt
Step By Step Instructions for Sprouted Moong Dal Salad Recipe
Finely chop the onion, tomato and green chilli.
Mix it with the sprouted moong dal. In general if one cup of dry dal is soaked, it results in about 2 cup sprouts.
You can boil the moong dal in salted water for 5 minutes if you want to make it slightly softer.
Add lemon juice, salt and red chilli powder.
Mix all the ingredients well and serve chilled.