Aloo Gobi Methi Tuk Recipe | Potato Cauliflower & Fenugreek Curry

Aloo Gobi Methi Tuk or Potato Cauliflower and Fenugreek Leaves Curry is traditionally a Sindhi delicacy. It is a dry spiced curry made by fried potato wedges and cauliflower florets (Gobi).

A unique amalgam of flavors

The dish gets an amazing dash of flavor from the addition of Fenugreek Leaves (Methi) and various spices. The bitter taste of Methi is perfectly balanced by the tanginess of Chaat Masala and Amchur (Dry Mango Powder).

Also, the peels of the potatoes are not removed in this dish, which results in crispy delicious fried wedges. It is a very simple recipe and contains no onion or garlic.

Skip deep frying for a healthier version

The traditional recipe for making Aloo Gobi Methi Tuk calls for deep frying the potatoes and cauliflower florets. To make it healthier, I have just shallow fried the vegetables. You can also steam the vegetables till they are half cooked and then fry them.

Serving suggestions

Aloo Gobi Methi Tuk is a very easy recipe to make and can be enjoyed along with hot roti, paratha or any other bread. You can also serve it alongside Raita and Dal.

To make Aloo Gobi Methi Tuk at home follow the detailed step by step recipe with photos posted below.

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Recipe Info

Servings: 4

CategoryMain Course

Cuisine: Indian

Total Time:

Prep Time:

Cook Time:

Nutrition (per serving)

Calories179

Fat7g

Carbohydrates: 28g

Protein: 6g

Ingredients For Aloo Gobi Methi Tuk Recipe

  • 3 Medium Sized Potatoes
  • 1.5 Cup Cauliflower Florets
  • 1 Cup Fenugreek Leaves (Methi)
  • 1-2 Green Chillies (Hari Mirch), finely chopped
  • ~1/2 Inch Piece of Ginger, grated
  • 1 Teaspoon Cumin Seeds (Jeera)
  • 1 Pinch Asafoetida (Heeng)
  • 1/2 Teaspoon Red Chilli Powder (Lal Mirch)
  • 1/4 Teaspoon Turmeric Powder (Haldi)
  • 1 Teaspoon Coriander Powder (Dhania Powder)
  • 1 Teaspoon Chaat Masala
  • 1/2 Teaspoon Dry Mango Powder (Amchur)
  • 1 Teaspoon Rock Salt (Kala Namak), or according to taste
  • 2 Tablespoon Oil

Step By Step Instructions With Photos for Aloo Gobi Methi Tuk Recipe

  • Thoroughly wash & slice the potatoes into wedges without removing their peel.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions
  • Heat some oil in a pan & shallow fry the potatoes till they turn light golden brown. Set the fried potatoes aside.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 2
  • In the same pan add small cauliflower florets.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 3
  • Fry them till they start turning brown. Set these aside as well.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 4
  • Add a little more oil to the pan if required. When it gets hot, add cumin seeds & asafoetida (heeng).

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 5
  • When the cumin seeds start to splutter, add ginger and green chillies paste.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 6
  • Finely chop the Fenugreek Leaves (Methi) and add them to the pan. Saute for a couple of minutes.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 7
  • Then add the fried potato wedges and cauliflower florets to the pan and mix them with the fenugreek leaves.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 8
  • Add Red Chilli Powder, Coriander Powder, Turmeric Powder, Chaat Masala, Amchur Powder and Black Salt and mix well to coat.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 9
  • Cover the pan with a lid and cook for around 7-8 minutes till the potatoes and cauliflower are cooked. You can add very little water also if required, but the curry should be dry in the end.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 10
  • Aloo Gobi Methi Tuk is now ready. Serve it hot with fresh chapati or paratha. You can also serve it along with some Raita and Dal.

    Aloo Gobi Methi Tuk Recipe Step By Step Instructions 11

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Aloo Gobi Methi Tuk is a spicy curry made of potato & cauliflower. It's amazing flavor is derived from the addition of Methi & Chaat Masala.

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