Aloo Beans Recipe | Potato & French Beans

Aloo beans, also known as aloo phali ki sabzi is a mildly spiced Indian curry made with stir-fried potatoes and french beans. This vegetarian dish is quite popular in Indian cuisine and is commonly enjoyed for lunch or dinner, typically paired with rice or roti.

The combination of tender potatoes and crisp beans, lightly seasoned with traditional spices, makes it a delightful and satisfying meal. Not only is it quick and easy to prepare, but it also offers a nutritious option that can easily be adapted to suit your taste preferences.

To assist you in preparing this dish, I have provided a detailed step-by-step recipe with pictures below, along with a video tutorial you can follow along.

Why Aloo Beans is the perfect quick and easy meal

One of the appealing aspects of aloo beans is its simplicity and quick preparation. This recipe does not require onions or garlic, which significantly reduces the cooking time, making it perfect for busy days. Additionally, it is both vegan and gluten-free, catering to a variety of dietary preferences.

The minimal ingredient list and straightforward cooking process make aloo beans an ideal choice when you need to prepare a wholesome meal without spending too much time in the kitchen. Its mild flavors and nutritious ingredients make it a family favorite, offering a delicious and healthy option for any meal of the day.

To make aloo beans curry at home take a look at the video or follow the detailed step by step recipe with pictures posted below.

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Aloo Beans Recipe | Potato & French Beans

Aloo Beans sabji is an Indian dish made of spiced potatoes & green beans. Follow our easy, step-by-step aloo beans recipe, ideal for a quick & healthy lunch or dinner.

4.77 from 110 votes

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Recipe Info

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings 4

Category Main Course

Cuisine Indian

Nutrition

Calories: 154kcal | Carbohydrates: 28g | Protein: 4g | Fat: 4g

Video

Ingredients For Aloo Beans Recipe | Potato & French Beans

 

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• ▢ 3 Large Potatoes
• ▢ 250 gm Green Beans
• ▢ 1 Teaspoon Cumin Seeds (Jeera)
• ▢ 1/8 Teaspoon Heeng (Asafoetida)
• ▢ 1/3 Teaspoon Turmeric Powder (Haldi)
• ▢ 1/2 Teaspoon Red Chilli Powder
• ▢ 1 Teaspoon Coriander Powder (Dhaniya Powder)
• ▢ 1/2 Teaspoon Garam Masala
• ▢ 1/2 Teaspoon Salt or to taste
• ▢ 1 Tablespoon Cooking Oil

Step By Step Instructions for Aloo Beans Recipe | Potato & French Beans

 

1. Heat some oil in a pan or kadai. Add some cumin seeds (jeera) to it. Fry till they start to splutter. Also add a pinch of heeng (asafoetida).
   1 Teaspoon Cumin Seeds (Jeera), 1/8 Teaspoon Heeng (Asafoetida)
   
2. Add diced potatoes to the pan. Fry them for 3-4 minutes till they start to brown very slightly.
   3 Large Potatoes
   
3. Now add chopped green beans to the pan.
   250 gm Green Beans
   
4. Then add turmeric powder (haldi), red chilli powder, coriander powder and salt.
   1/3 Teaspoon Turmeric Powder (Haldi), 1/2 Teaspoon Red Chilli Powder, 1 Teaspoon Coriander Powder (Dhaniya Powder), 1/2 Teaspoon Salt
   
5. Cover the pan with a lid and cook for 10-15 minutes till the potatoes and beans are cooked. Stir occasionally while it is cooking to prevent the vegetables from sticking at the bottom. Then sprinkle garam masala powder on top.
   1/2 Teaspoon Garam Masala
   
6. Mix everything well and cook for 2 minutes.
   
7. Aloo beans is ready. Serve it hot with any Indian bread like roti or on the side of dal rice.
   

Tips for making perfect aloo beans

Here are a few helpful tips to keep in mind while cooking this dish –

• Cut the potatoes and beans evenly into medium sized pieces. Cutting them too small will make them mushy. The vegetables should retain a little bit of crunch and crispiness. Avoid overcooking the vegetables.
• The best way to get the perfect texture for aloo beans is to let the potatoes cook slowly on low heat without stirring for a couple of minutes and let them get nicely roasted. Then turn and cook the other sides similarly.
• If you want a tangier taste, you can add some amchur (dry mango powder) or lemon juice to the dish.
• You can also add mustard seeds to the tempering along with a few curry leaves for a slightly different flavor.

Frequently Asked Questions about aloo beans

Serving suggestions for Aloo Beans

It is a simple recipe that doesn’t require too much time to prepare. This simple stir fry recipe is healthy and goes very well in the main course along with dal and chapatis or other Indian breads.

Aloo Beans is also a filling and delicious side dish to accompany a combination of rice along with dal or sambar. Apart from these combinations, as Aloo beans is a dry vegetable, many times in the absence of dal or sambar it can nicely go along with a cooling and comforting accompaniment like raita.

Health Benefits : Nutrient-Packed and Diet-Friendly

French beans are a powerhouse of nutrition, offering high levels of protein, complex carbohydrates, folate, and iron. They also contain significant amounts of soluble fiber, which can help lower blood cholesterol levels and improve digestive health. Potatoes, another key ingredient, provide a good source of vitamins C and B6, potassium, and antioxidants, contributing to overall wellness.

This dish is not only nutritious but also vegan-friendly, making it a perfect addition to a healthy diet without the use of animal products. Furthermore, it is gluten-free, catering to those with gluten sensitivities or dietary restrictions. With its combination of essential nutrients and accommodating dietary features, aloo beans is a wholesome and versatile meal that can be enjoyed by everyone.

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