Bhindi Ki Sabzi Recipe | Stir Fried Okra Curry

Bhindi Ki Sabzi or Stir Fried Okra Curry is a very popular vegetable in its own right as well as a awesome side dish. This sabzi is very simple and quick to cook.

It is prepared from freshly chopped and preferably young and fresh Bhindi and sautéed along with spices which enhance its taste. This recipe contains no onion or garlic. Bhindi is very common dish in Indian market and often packed in tiffins for a good afternoon meals.

Bhindi Ki Sabzi as a side dish is many times accompanied with Dal or Raita and can be had with Roti, Phulkas, Rice or Parathas. This preparation of Stire Fried Okra is simple, crispy and delicious.

Bhindi also known as okra or lady finger is a spike shaped green fibrous pod. It is rich in dietary fibre, vitamin C and vitamin K, with moderate contents of thiamine, folate and magnesium.

It is also believed to be beneficial for sugar control in diabetics and is also believed to have anti stress properties.

To make Bhindi Ki Sabzi at home follow the detailed step by step recipe with photos posted below.

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Bhindi Ki Sabzi Recipe Step By Step Instructions

Bhindi Ki Sabzi Recipe | Stir Fried Okra Curry

Bhindi Ki Sabzi is prepared from stir fried Bhindi (Okra) and sautéed along with spices which enhance its taste.

Recipe Info

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Category Main Course
Cuisine Indian

Ingredients For Bhindi Ki Sabzi Recipe | Stir Fried Okra Curry
  

  • 500 gm Bhindi (Okra)
  • 1 Teaspoon Cumin Seeds (Jeera)
  • 1/2 Teaspoon Turmeric Powder (Haldi)
  • 1/4 Teaspoon Heeng (Asafoetida)
  • 1 Teaspoon Saunf (Fennel Seeds)
  • 1 Teaspoon Salt, or as per taste
  • 1 Teaspoon Red Chilli Powder
  • 1.5 Teaspoons Coriander Powder (Dhaniya Powder)
  • 2 Tablespoon Cooking Oil

Step By Step Instructions for Bhindi Ki Sabzi Recipe | Stir Fried Okra Curry
 

  • Wash and thoroughly dry all the okras. Remove the top and bottom parts and slice them lengthwise into 2 parts.
    500 gm Bhindi (Okra)
    Bhindi Ki Sabzi Recipe Step By Step Instructions 1
  • Heat some oil in a pan and add cumin seeds (jeera) in it. Fry the cumin seeds for a few seconds till they start to splutter.
    2 Tablespoon Cooking Oil, 1 Teaspoon Cumin Seeds (Jeera)
    Bhindi Ki Sabzi Recipe Step By Step Instructions 2
  • Also add heeng (asafoetida) and turmeric powder (haldi).
    1/4 Teaspoon Heeng (Asafoetida), 1/2 Teaspoon Turmeric Powder (Haldi)
    Bhindi Ki Sabzi Recipe Step By Step Instructions 3
  • Immediately add the sliced bhindis in the pan.
    Bhindi Ki Sabzi Recipe Step By Step Instructions 4
  • Add fennel seeds (saunf) and salt to the bhindi and mix well.
    1 Teaspoon Saunf (Fennel Seeds), 1 Teaspoon Salt, or as per taste
    Bhindi Ki Sabzi Recipe Step By Step Instructions 5
  • Cover the pan with a lid and cook the bhindi for 5 minutes on minimum heat stirring occasionally.
    Bhindi Ki Sabzi Recipe Step By Step Instructions 6
  • Add red chilli powder and coriander powder (dhaniya powder) to the pan. Mix and let it cook without covering for 1-2 minutes stirring in between.
    1 Teaspoon Red Chilli Powder, 1.5 Teaspoons Coriander Powder (Dhaniya Powder)
    Bhindi Ki Sabzi Recipe Step By Step Instructions 7
  • Bhindi Ki Sabzi is ready. Serve it hot with roti or paratha.
    Bhindi Ki Sabzi Recipe Step By Step Instructions

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