Bhindi Ki Sabzi Recipe | Stir Fried Okra Curry

Bhindi Ki Sabzi or Stir Fried Okra Curry is a very popular vegetable in its own right as well as a awesome side dish. This sabzi is very simple and quick to cook.

It is prepared from freshly chopped and preferably young and fresh Bhindi and sautéed along with spices which enhance its taste. This recipe contains no onion or garlic. Bhindi is very common dish in Indian market and often packed in tiffins for a good afternoon meals.

Bhindi Ki Sabzi as a side dish is many times accompanied with Dal or Raita and can be had with Roti, Phulkas, Rice or Parathas. This preparation of Stire Fried Okra is simple, crispy and delicious.

Bhindi also known as okra or lady finger is a spike shaped green fibrous pod. It is rich in dietary fibre, vitamin C and vitamin K, with moderate contents of thiamine, folate and magnesium.

It is also believed to be beneficial for sugar control in diabetics and is also believed to have anti stress properties.

To make Bhindi Ki Sabzi at home follow the detailed step by step recipe with photos posted below.

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Recipe Info

Servings: 4

CategoryMain Course

Cuisine: Indian

Total Time:

Prep Time:

Cook Time:

Nutrition (per serving)

Calories110

Fat8g

Carbohydrates: 10g

Protein: 3g

Ingredients For Bhindi Ki Sabzi Recipe

  • 500 gm Bhindi (Okra)
  • 1 Teaspoon Cumin Seeds (Jeera)
  • 1/2 Teaspoon Turmeric Powder (Haldi)
  • A pinch of Asafoetida (Heeng)
  • 1 Teaspoon Fennel Seeds (Saunf)
  • 1 Teaspoon Salt, or as per taste
  • 1 Teaspoon Red Chilli Powder
  • 1.5 Teaspoons Coriander Powder (Dhania Powder)
  • 2 Tablespoon Oil

Step By Step Instructions With Photos for Bhindi Ki Sabzi Recipe

  • Wash and thoroughly dry all the Okras. Remove the top and bottom parts and slice them lengthwise into 2 parts.

    Bhindi Ki Sabzi Recipe Step By Step Instructions 1
  • Heat some oil in a pan and add Cumin Seeds (Jeera) in it. Fry the Cumin Seeds for a few seconds till they start to splutter.

    Bhindi Ki Sabzi Recipe Step By Step Instructions 2
  • Also add a pinch of Heeng (Asafoetida) and 1/2 teaspoon Turmeric Powder (Haldi).

    Bhindi Ki Sabzi Recipe Step By Step Instructions 3
  • Immediately add the sliced Bhindis in the pan.

    Bhindi Ki Sabzi Recipe Step By Step Instructions 4
  • Add Fennel Seeds (Saunf) and Salt to the Bhindi and mix well.

    Bhindi Ki Sabzi Recipe Step By Step Instructions 5
  • Cover the pan with a lid and cook the Bhindi for 5 minutes on minimum heat stirring occasionally.

    Bhindi Ki Sabzi Recipe Step By Step Instructions 6
  • Add Red Chilli Powder and Coriander Powder (Dhaniya Powder) to the pan. Mix and let it cook without covering for 1-2 minutes stirring in between.

    Bhindi Ki Sabzi Recipe Step By Step Instructions 7
  • Bhindi Ki Sabzi is ready. Serve it hot with Roti or Paratha.

    Bhindi Ki Sabzi Recipe Step By Step Instructions

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Bhindi Ki Sabzi is prepared from stir fried Bhindi (Okra) and sautéed along with spices which enhance its taste.

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