Bhindi Ki Sabzi or Stir Fried Okra Curry is a very popular vegetable in its own right as well as a awesome side dish. This sabzi is very simple and quick to cook.
It is prepared from freshly chopped and preferably young and fresh Bhindi and sautéed along with spices which enhance its taste. This recipe contains no onion or garlic.
Bhindi Ki Sabzi as a side dish is many times accompanied with Dal or Raita and can be had with Roti, Phulkas, Rice or Parathas. This preparation of Stire Fried Okra is simple, crispy and delicious.
Bhindi also known as okra or lady finger is a spike shaped green fibrous pod. It is rich in dietary fibre, vitamin C and vitamin K, with moderate contents of thiamine, folate and magnesium. It is also believed to be beneficial for sugar control in diabetics and is also believed to have anti stress properties.
To make Bhindi Ki Sabzi at home follow the detailed step by step recipe with photos posted below.
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Category: Main Course
Nutrition (per serving)
Ingredients For Bhindi Ki Sabzi Recipe
- 500 gm Bhindi (Okra)
- 1 Teaspoon Cumin Seeds (Jeera)
- 1/2 Teaspoon Turmeric Powder (Haldi)
- A pinch of Asafoetida (Heeng)
- 1 Teaspoon Fennel Seeds (Saunf)
- 1 Teaspoon Salt, or as per taste
- 1 Teaspoon Red Chilli Powder
- 1.5 Teaspoons Coriander Powder (Dhania Powder)
- 2 Tablespoon Oil
Step By Step Instructions With Photos for Bhindi Ki Sabzi Recipe
Wash and thoroughly dry all the Okras. Remove the top and bottom parts and slice them lengthwise into 2 parts.
Heat some oil in a pan and add Cumin Seeds (Jeera) in it. Fry the Cumin Seeds for a few seconds till they start to splutter.
Also add a pinch of Heeng (Asafoetida) and 1/2 teaspoon Turmeric Powder (Haldi).
Immediately add the sliced Bhindis in the pan.
Add Fennel Seeds (Saunf) and Salt to the Bhindi and mix well.
Cover the pan with a lid and cook the Bhindi for 5 minutes on minimum heat stirring occasionally.
Add Red Chilli Powder and Coriander Powder (Dhaniya Powder) to the pan. Mix and let it cook without covering for 1-2 minutes stirring in between.
Bhindi Ki Sabzi is ready. Serve it hot with Roti or Paratha.
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