Tomato Spinach Soup or Tamatar Palak Ka Soup is a nutritious and delicious Indian style soup made from fresh Spinach and Tomatoes. The Soup is quite popular in winters when fresh and tender spinach is available.
The tanginess of Tomatoes coupled with the nutritional benefits and minerals in Spinach gives this soup a distinct edge. Apart from its tangy taste, the soup also comes handy for people who are recuperating or convalescing.
Tomato Spinach Soup is great as a starter or as an appetizer dish and is generally served hot. This soup is a nice variation to the more popular Tomato Soup.
This recipe for Tamatar Palak Ka Soup is a homely recipe which is not only easy & quick to make, but is also very healthy and nutritious. You can skip adding the butter/cream at the end to make it healthier.
To make Tomato Spinach Soup at home, follow the detailed step by step recipe posted below.
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Nutrition (per serving)
Ingredients For Tomato Spinach Soup Recipe
- 200 gm Spinach (Palak)
- 6-7 Medium Size Tomatoes
- 4-5 Cloves Garlic
- ~1.5 Inch Piece of Ginger
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Black Pepper Powder
- 1/2 Teaspoon Roasted Cumin Powder
- 1 Tablespoon Butter
Step By Step Instructions For Tomato Spinach Soup Recipe
Wash and drain spinach leaves and add them in a pressure cooker or pan.
Coarsely cut the tomatoes and add them to the cooker along with 1/4 cup of water.
Add some chopped ginger and garlic cloves along with some Salt & Black Pepper Powder.
Close the lid of the pressure cooker and cook for 3-4 minutes till you get 1 whistle. If cooking in a saucepan, cook for 5 minutes after getting the first boil.
Let the mixture cool down. Then grind with a hand blender or in a food processor.
Pass the mixture through a strainer to filter out any rind or chunks.
Add the soup to a pan along with 2 cups water. Adjust water according to desired consistency. Add some roasted cumin powder and adjust the quantity of salt and pepper if needed.
Bring the soup to a boil and let it cook for 3-4 minutes.
Tomato Spinach Soup is ready. Serve it hot along with 1/4 tablespoon of butter or fresh cream on top.
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