Tomato Spinach Soup Recipe | Tamatar Palak Ka Soup

Tomato spinach soup or tamatar palak ka soup is a nutritious and delicious Indian style soup made from fresh spinach and tomatoes.

The soup is quite popular in winters when fresh and tender spinach is available and is a nice variation to the more popular tomato soup.

Delicious & chock-full of health!

This recipe for tamatar palak ka soup is a homely recipe which is not only easy & quick to make, but is also very healthy and nutritious. You can skip adding the butter/cream at the end to make it healthier.

The tanginess of tomatoes coupled with the nutritional benefits and minerals in spinach gives this soup a distinct edge. Apart from its tangy taste, the soup also comes handy for people who are recuperating or convalescing.

Serving suggestions

Tomato spinach soup is great as a starter or as an appetizer dish and is generally served hot. It tastes great with a little bit of butter added just before serving. You can also serve with croutons or breadsticks for a little added crispiness.

To make tomato spinach soup at home, follow the detailed step by step recipe with photos posted below.

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Recipe Info

Servings: 4

CategorySoups

Cuisine: Indian

Total Time:

Prep Time:

Cook Time:

Nutrition (per serving)

Calories74

Fat3g

Carbohydrates: 10g

Protein: 3g

Ingredients For Tomato Spinach Soup Recipe

  • 200 gm Spinach (Palak)
  • 6-7 Medium Size Tomatoes
  • 4-5 Cloves Garlic
  • ~1.5 Inch Piece of Ginger
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper Powder
  • 1/2 Teaspoon Roasted Cumin Powder
  • 1 Tablespoon Butter

Step By Step Instructions With Photos For Tomato Spinach Soup Recipe

  • Wash and drain spinach leaves and add them in a pressure cooker or pan.

    Spinach Tomato Soup Recipe Step By Step Instructions 1
  • Coarsely cut the tomatoes and add them to the cooker along with 1/4 cup of water.

    Spinach Tomato Soup Recipe Step By Step Instructions 2
  • Add some chopped ginger and garlic cloves along with some salt & black pepper powder.

    Spinach Tomato Soup Recipe Step By Step Instructions 3
  • Close the lid of the pressure cooker and cook for 3-4 minutes till you get 1 whistle. If cooking in a saucepan, cook for 5 minutes after getting the first boil.

    Spinach Tomato Soup Recipe Step By Step Instructions 4
  • Let the mixture cool down. Then grind with a hand blender or in a food processor.

    Spinach Tomato Soup Recipe Step By Step Instructions 5
  • Pass the mixture through a strainer to filter out any rind or chunks.

    Spinach Tomato Soup Recipe Step By Step Instructions 6
  • Add the soup to a pan along with 2 cups water. Adjust water according to desired consistency. Add some roasted cumin powder and adjust the quantity of salt and pepper if needed.

    Spinach Tomato Soup Recipe Step By Step Instructions 7
  • Bring the soup to a boil and let it cook for 3-4 minutes.

    Spinach Tomato Soup Recipe Step By Step Instructions 8
  • Tomato spinach soup is ready. Serve it hot along with 1/4 tablespoon of butter or fresh cream on top.

    Spinach Tomato Soup Recipe Step By Step Instructions

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Tomato Spinach Soup is a nutritious and delicious Indian style soup made from fresh Spinach and Tomatoes and flavored with mild spices.

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Tomato Spinach Soup Recipe | Tamatar Palak Ka Soup

by VegeCravings time to read: 2 min
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